Can Dry Skin Cause Itching

Itching From Dry Skin

Got dry, itchy skin? Quench information technology properly and you could prevent the itch.

Moisturize, Moisturize, Moisturize

If y'all take dry out skin, you should moisturize daily. Do it right subsequently you lot shower, bathe, or wash your hands, while your skin is nevertheless clammy. If you can tolerate the greasy feeling, choose a moisturizer that is thick, heavy, and gooey. Peel care experts say ointments (called emollients), such every bit petroleum jelly, are best. They help seal the skin and prevent water loss. But their greasy feel may be a turn-off for some people.

Creams are the next best bet.

Lotions are non quite as effective merely often feel far better than creams and ointments on your peel. These products are mainly water-based, and the water quickly evaporates when applied to the skin.

The moisturizer should be costless of dyes, fragrances, and other possible irritants. Make certain the label says the product is hypoallergenic. This ways the moisturizer is less probable to cause an allergic reaction, which can brand yous itch more than.

If a peel cream or ointment isn't handy, check your kitchen cupboard for a quick fix. Cooking oils and shortening can piece of work but as well as commercial moisturizers and are likely to be less expensive. They are, though, messy.

Frequent hand washing can often lead to dry out pare. Place a tube of paw moisturizer (ointment or cream) next to the sink so it is within reach each time you wash your easily.

Take Shorter Showers

Bathing or showering likewise often strips the natural oils from your skin, causing information technology to get dry out. Hot h2o too robs your skin of moisture. If you have dry skin, effort these tips:

Use cool or lukewarm water just while showering or bathing.
Limit showers to 10 minutes maximum.
Do not breast-stroke more than than once a twenty-four hours.
Add babe oil or oatmeal soaks to your bathroom to assist salvage itching. If you use oil, be extremely careful to avoid slipping when you go out of the tub. (Don't forget, y'all still need to use moisturizer when y'all are finished bathing.)
Gently pat yourself dry with a towel and avert vigorous rubbing.
Use a humidifier in your chamber when y'all sleep.

Skip the Scented Soap

Deodorant bathroom soaps tin go out y'all smelling great, but their ingredients actually strip moisture from your skin. That tin trigger your urge to itch. It's all-time to limit using such soaps to trunk areas decumbent to odor, such as the armpits, feet, and groin area.

For other parts of your body, choose a mild cleanser. If you are prone to dry out skin, unscented bathroom soaps or those labeled "for sensitive skin" are the best choices for lathering upwards in the bathroom or shower. Fragrant soaps and body washes tin as well lead to dry skin and itchiness. Some people develop dry, itchy peel when they come in contact with certain perfumes or dyes plant in these soaps, detergents, and many other products. If you avoid such irritants, you can often forbid peel discomfort. That goes for laundry detergent too. Avoid perfumed or scented detergents and cloth softeners. Detergent names or labels ofttimes comprise the discussion "free" to indicate they practise not incorporate perfumes or dyes.

Eat for Skin Health

While you lot can't save dry out, itchy, skin with any sure nutrient, a healthy eating blueprint helps back up healthy skin. Some foods have anti-inflammatory qualities, which may do good people with inflammatory skin weather that crusade dryness and itchiness. They include:

Leafy greens, such as kale and spinach
Brightly colored fruits like strawberries, blueberries, and oranges
Tomatoes
Basics like walnuts and almonds
Flaxseed and flax oil
Olive oil
Oily fish similar tuna and salmon

Choose whole grains instead of refined ones, and minimize added carbohydrate.

Other Tips for Preventing Dry Peel

Do not use cleansing toners, colognes, torso mists and splashes, aftershaves, or similar products that contain alcohol. Alcohol dries out skin.
Avoid coarse, scratchy, or crude fabrics, such as wool, which can brand skin feel itchy. Choose softer fabrics, like 100% cotton fiber or silk. Continue this in mind when choosing bedding as well.
Dry air and low-humidity can pull water from your skin. Running a humidifier in your domicile, specially when yous accept the heat on, tin can restore wet to the air. Aim for a humidity level of about 45% to 55%.

Treating Dry, Itchy Peel

If dry out skin has left y'all with modest, itchy areas on your body, an over-the-counter anti-crawling cream or ointment containing 1% hydrocortisone may offer some relief. Hydrocortisone is a blazon of steroid medicine that helps reduce itching, redness, and swelling.

If you lot have extreme itchiness, run into a medico. Yous may demand a prescription for a stronger type of hydrocortisone or other steroid. Your doctor may refer to these products equally topical corticosteroids. Topical means you put information technology on your skin.

When to Encounter a Doctor

If your dry, itchy skin does not get better within two weeks, call your doctor or other health care provider. In some cases, dry skin and itching tin can be due to an allergic reaction or a pare disorder such equally eczema or psoriasis, which may require specific treatments. Severe itching tin sometimes be a sign of a more serious status, including liver affliction and cancer. That'due south not likely, but it'southward something that your doctor would cheque out.

Don't scratch your itchy skin. Scratching tin crusade your skin to get infected. Signs of infection include redness, tenderness, swelling, and pus. Phone call your doctor if you have whatever of these symptoms. You may demand antibiotics.